Suggested Daily Exercises


“It’s the vital piece to the puzzle.” – Dr Matt Short – DC One of the secrets to a long healthy life, is in creating a habit to regularly stretch and exercise. Whilst your chiropractor is skilled at detecting and correcting areas of spinal dysfunction, you can do a lot for yourself, just by implementing […]

Basic Swiss/Gym Ball Exercises

Swiss Ball Chiropractic Exercises

Basic Stretching Guidelines and Safety The most important component of your stretching program is safety. First ensure you are warmed up – or a warm down after the exercise would be ideal. Then work on using the best technique you can rather than forcing joints into poor positions. When stretching, follow the basic guidelines above. […]