How To Stay Well Through Winter

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It’s always been interesting to me why some people sail through winter without a day under the weather, while others are in a state of constant snuffles. I don’t believe it’s just luck, there is a reason to the phenomenon. Eastern medicine practices that have been developed and administered for thousands of years have always […]

The Downside to Upright

Today, roughly 80 per cent of adults experience back problems sometime in their lives – a consequence of our upright posture. Humans have likely suffered this way since our ancestors first stood up, transforming our backbone from a bridge or arch to a column that must bear the full weight of the upper body. Especially […]

General Health Reading – Book Reviews

Ageless Body, Timeless Mind

Ageless Body, Timeless Mind – Deepak Chopra A practical alternative to growing old. An outstanding book that wonderfully illustrates the unbounded potential of human beings ability to enjoy a long and healthy life. Ayurveda theory meets contemporary research as Deepak combines his western medical training with those through the ancient teachings of the Ayurveda medical […]