How To Stay Well Through Winter


It’s always been interesting to me why some people sail through winter without a day under the weather, while others are in a state of constant snuffles. I don’t believe it’s just luck, there is a reason to the phenomenon. Eastern medicine practices that have been developed and administered for thousands of years have always […]

The Downside to Upright

Today, roughly 80 per cent of adults experience back problems sometime in their lives – a consequence of our upright posture. Humans have likely suffered this way since our ancestors first stood up, transforming our backbone from a bridge or arch to a column that must bear the full weight of the upper body. Especially […]

General Health Reading – Book Reviews

Ageless Body, Timeless Mind

Ageless Body, Timeless Mind – Deepak Chopra A practical alternative to growing old. An outstanding book that wonderfully illustrates the unbounded potential of human beings ability to enjoy a long and healthy life. Ayurveda theory meets contemporary research as Deepak combines his western medical training with those through the ancient teachings of the Ayurveda medical […]

Massage Therapists

Tauranga Margie Foster – Margie has been looking after sportsmen and women for over 15 years. Margie is affiliated with the New Zealand Academy of Sport and has travelled with elite sports teams all around the world. Margie is very skilful at locating and fixing any acute or chronic soft-tissue injury (sprains, strains, frozen shoulders). […]