Dr Matt Short, Chiropractor

Matt Short

Chiropractor

Clinic Hours

Mon: 7:30-12:00, 15:00-18:30
Tue: 10:00-14:00
Wed: 8:30-12:00
Thu: 9:00-12:00, 15:00-18:30
Fri: 7:30-12:00

Qualifications

2018 Master of Health Science (current) "Fascia and Ultrasound"
2017 P.G.Dip Health Science - Otago University
1999 B.Sc (Chiropractic) NZ School of Chiropractic
1998 B.Sc (Physiology) Auckland University
Basic Banner

Basic Series - Exercises

Below are 5 exercises that help maintain good spinal function. All exercises should have some discomfort (i.e. a stretch) and no associated pain either during or after the exercise. Any discomfort over a 5 out of 10 on the pain scale indicates you should stop doing the exercise and report your discomfort at your next appointment.

Knee to Chest web

Lumbar Wipers

Thoracic Wipers

 

Giant Elbow Circles

Neck Turn and Tuck