Sleep: your rejuvenating foundation

Matts Monday Musings #6. Sleep, your Rejuvenation Foundation Activities, both physical and mental, produce by-products that are similar to the exhaust produced from your car engine. Sleep, more specifically deep sleep, is when the body cleans up the debris from the...

Health Habits for the Future You

Matts Monday Musings #2. Health Habits are for the future You. In my youth (all those birthdays ago) from time to time, I had a few too many drinks on a Saturday night. It all seemed like a good idea at the time but there were consequences later. I asked myself why...

MMM – Your Health is Your Problem

Matts Monday Musings #1. Your Health is Your Problem. It’s simply absurd to think a pill, injection, supplement, or any other of the countless health products can do the heavy lifting to allow you to have your desired health level. Same goes for the health...

Let Your Spirit Thrive

“What happened to the boy who went to sleep with his head under the pillow? The tooth fairy stole all his teeth” OK, it’s not my best “dad joke” and you may think it’s a bit nasty. Do you now think of me as cheesy and a nasty person? I doubt it. If I told you the joke...