There are many types and causes of headaches and migraines. Most causes involve physical trauma, dehydration, nutritional reactions, or emotional stress. A common cause of headaches and migraines is due to the spinal bones in your neck are straining to support your...

The internet has greatly enhanced individuals power of self-determination in their health journey. That’s great, it really is, the challenge is determining what is reliable and how it applies to you! There is a tsunami of health information on the internet – such as...

Gearing up for spring Seasons change and so do activity levels. Winter tends to equate to greater amounts of sitting and inactivity – where spring brings bursts with activity. Going from low gear to high gear is best done gradually – or at least sensibly....

Maintaining a strong immune system through the winter months requires some modifications, changes, and common sense. Many people get (expect) to get a cold or flu through the lurgy months, often blaming more virulent bacteria or virus. The truth is you are constantly...

In general terms, there is a difference between Chiropractors, Osteopaths, and Physiotherapists in their approach, techniques, and goals for their patients. This blog post will briefly describe all three, however the descriptions come with a proviso of understanding...