The Pod-Club
Heidi and I are avid Podcast listeners. As a medium, it is a fantastic way to enjoy the exposure of specialists in their field on a whole range of topics. We tend to prioritise health experts (duhhh) and from time-to-time some financial commentators or just select...
Sleep
SLEEP – the foundation that provides rejuvenation of brain and body. Two-thirds of the people in developed countries suffer from sleep deprivation – are you one of them? In this eBook I describe what sleep is, why it is an essential part of health and...
Walking Tracks, Bush Trails & Adventures
Below is a collection of beautiful Bay of Plenty and Waikato walking trails, tracks, and adventures. These walks are organised from flat, easy, and Tauranga local, to more heart thumping climbs up steps and steep bush tracks. It’s worth the effort. The pure oxygen,...
The Advanced Flexion/Extension Chiropractic Table
Here it is, my new chiropractic table, ordered in April (2022) and expected to be in practice in January 2023 – yay. And what a table it is. It has all the upgrades that will enhance your chiropractic care and experience. You may detect – I’m very excited. So –...
Navigating Viral Threats
Viruses are part of the air soup that surround you, the community, the country, and the world, and has done for …. well, as long as humans could detect them. Natural immunity has maintained the species so far and is likely to play a significant role in the future....
Headache, Migraine and Chiropractic
There are many types and causes of headaches and migraines. Most causes involve physical trauma, dehydration, nutritional reactions, or emotional stress. A common cause of headaches and migraines is due to the spinal bones in your neck are straining to support your...
Daily Spine Fit
Thank you for being part of the Life Clinic this year. It’s been a very busy and successful year. This year concludes with the completion of a five year journey, culminating in the submission of my Thesis and the conclusion of my Master of...
The Search For Health
The internet has greatly enhanced individuals power of self-determination in their health journey. That’s great, it really is, the challenge is determining what is reliable and how it applies to you! There is a tsunami of health information on the internet – such as...
Gearing Up For Spring
Gearing up for spring Seasons change and so do activity levels. Winter tends to equate to greater amounts of sitting and inactivity – where spring brings bursts with activity. Going from low gear to high gear is best done gradually – or at least sensibly....
Preparing For Winter
Maintaining a strong immune system through the winter months requires some modifications, changes, and common sense. Many people get (expect) to get a cold or flu through the lurgy months, often blaming more virulent bacteria or virus. The truth is you are constantly...