Welcome to the Daily Spine Fit Video Series
The Daily Spine Fit video series will help you reduce body aches and pains. Through these simple, effective, and low intensity exercises you can control pain and improve spinal function and physical performance. These habitual exercises can be performed at home, work, or watching the kids play sports. They can be performed in work clothes and in most work places.
Click on the video links below and follow the exercises. For an extended description of each exercise click on the “Details” button.
Welcome, why, and how the Daily Spine Fit is best applied to your health regime.
What are the Three Pillars of physical health – Mobility, Stability, & Symmetry.
This video illustrates the design of the body into stable and mobile joints.
Series One – fingers to neck.
Series Two – Standing series
Series Three – Kneeling series
Series Four – core exercises.
Series Five – Finishing series
Full Run Through Series 1 – 5