Your body is made up of bones and a large variety of soft tissues that range from thin gladwrap to thick leather belts, from small elastic bands to thick not very flexible ropes. The bones part are bones, all the rest are called fascia. Chiropractic is very much...

Matts Monday Musings #6. Sleep, your Rejuvenation Foundation Activities, both physical and mental, produce by-products that are similar to the exhaust produced from your car engine. Sleep, more specifically deep sleep, is when the body cleans up the debris from the...

Matts Monday Musings #2. Health Habits are for the future You. In my youth (all those birthdays ago) from time to time, I had a few too many drinks on a Saturday night. It all seemed like a good idea at the time but there were consequences later. I asked myself why...

“What happened to the boy who went to sleep with his head under the pillow? The tooth fairy stole all his teeth” OK, it’s not my best “dad joke” and you may think it’s a bit nasty. Do you now think of me as cheesy and a nasty person? I doubt it. If I told you the joke...

The concept of “one degree habit changing” is about making small, incremental adjustments to your daily habits to create meaningful, long-term change. Just like a one-degree shift in the direction of a plane or ship can lead to a completely different...